CROSSFIT *Performance Week WODPartner WOD5 Rounds for Time:40/30 cal Row40 SA DB S2OH (50, 35#)*One partner working at a time. Split work …
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East, Tuesday, 12/18/2018
CROSSFIT *Deload Week Strength 20 Minites to find a: 5RM Front Squat Metcon w/Partner 10 Alt Rounds 3 Rig to Wall Farmer Carry AHAP COMPETITOR / …
New Albany, Tuesday, 12/18/18
CROSSFIT *Deload Week StrengthFront Squat20 min to find a 5RM Metcon6 Rounds (3/ side):Offset Carry - Down & Back*Front Rack +Suitcase, …