New Albany, Saturday, 09/22/18
CROSSFIT *Build Week Strength Squat Clean Thruster 10min to build to a moderate double Metcon Fran 21-15-9 of: Thrusters (95, 65) Pull-ups *8min…
East, Saturday, 09/22/2018
CROSSFIT Benchmark Saturday Partner Angie On the Run 800m Run -right into- 4 Rounds of 25 Pull Ups 25 Push Ups 25 Sit…
East, Friday, 09/21/2018
CROSSFIT Snatch Complex Every 2min for 10min: 3 Power Snatches *Building Strength Sumo Deadlift 15 Minutes to complete: 3 x 5 – 3.3.1.1….
New Albany, Friday, 09/21/18
CROSSFIT *Build Week Weightlifting Every 2min for 10min: 3 Power Snatches *Building Strength Sumo Deadlift 3×5 (3311) 12-10-8 *Building for both COMPETITOR…
New Albany, Thursday, 09/20/18
CROSSFIT *Build Week WOD 12min AMRAP 50 Jump Rope Singles 40 Air Squats 30 Sit-ups 20 SA DB Push Press (35, 25) 10…