New Albany, Wednesday, 09/12/18
CROSSFIT *Build Week Weightlifting Power Clean 8min EMOM: 2 Above Knee + 1 Floor *Building Strength Front Squat 3×5 (3311) 15-12-10 *Building for…
East, Wednesday, 09/12/2018
CROSSFIT Gymnastics Skill Handstand Push Up Complex 10 minutes to Complete 3 times: Negative + Kipping (4 + 4) x 1 *after each…
East, Tuesday, 09/11/2018
CROSSFIT Metcon 16 Minute AMRAP 400m Run 10 Box Jump 15 RKBS 53, 35 20 Alt V Ups RX+ – RKBS 70, 53…
New Albany, Tuesday, 9/11/18
CROSSFIT *Build Week Gymnastic Strength HSPU Negative + Kipping (4 + 4) x 3 -ss w- 20s Hollow Body Rocks Metcon Every 4min…
New Albany, Monday, 09/10/18
CROSSFIT *Build Week WOD 3 Rounds for Total Reps: Min 1: Suitcase DLs (53, 35) Min 2: Lateral Step-Overs (20″) Min 3: Alt…