CROSSFIT *Performance Week Strength 3 Rounds not for time: 5 KB High Pull per side 10 Tempo KB Good Morning* 15 Curl Up Metcon 12 Minute …
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New Albany, Thursday, 12/13/18
CROSSFIT *Performance Week WOD For Time: 100 Seated Lateral Rope Slams 100 cal Row 100 Arch Ups 100 cal Bike *24 min cap **break up the reps however …
East, Wednesday, 12/12/2018
CROSSFIT *Performance Week Strength 20 Minites to find a: 5RM Sumo Deadlift Metcon 5 Minute AMRAP 2 KB Lunge Tatter 53, 35 10 DUs 4 KB Lunge …