CROSSFIT *Performance Week Strength Clean 5 x 3 *building Metcon 4 Rounds for Quality 10 SA KB Front Rack Step Ups (knee height) R 10 SA KB Front …
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East, Tuesday, 12/11/2018
CROSSFIT *Performance Week Skill Work 12 Minutes of Rope Climb Skill Metcon 15 Minute EMOM 1. Rope Climb *up downs for …
New Albany, Tuesday, 12/11/18
CROSSFIT *Performance Week Strength Push Press 15 min to build to a 5RM Metcon For Time: 5 - 10 - 15 - 10 - 5 HSPU SDHP (75, 55#) RX …