East, Monday, 09/10/2018
CROSSFIT Barbell Complex Power Clean Complex 2 AK + 1 Floor Every :75 for 8 rounds *Building Strength Front Squat 15 Minutes to…
East, Sunday, 09/09/2018
CROSSFIT *Base Week Metcon 5 Minute ME Row for Cals – 5 minutes rest – 4 Minute ME Box Step Ups – 4…
New Albany, Sunday, 09/09/18
CROSSFIT *Base Week *CrossFit class at 1:00pm, Kettlebell Specialty Class at 2:15pm today! Stability & Mobility 10min for Quality: *shoes off* 10 Foot…
East, Saturday, 09/08/2018
CROSSFIT *Base Week Skill Mini Durante Core 3 Rounds 10 Hollow Body Rocks 10 V-Up 10 Tuck Up :10 Hollow Hold -1 minute…
New Albany, Saturday, 09/08/18
CROSSFIT *Base Week Benchmark Saturday *Come rain or shine, we’ll have an alternate (similar) WOD if it’s raining too hard. “Helen” 3 Rounds…