East, Friday, 09/07/2018
CROSSFIT *Base Week Strength Strict Press 15 Minutes to complete: 3 x 5 – tempo 3.3.1.1. -then- 1 x 12 1 x 10…
New Albany, Friday, 09/07/18
CROSSFIT *Base Week WOD Strict Press 3×5 (3X13 tempo) -then- 12-10-8 *Building for both Metcon 7 Rounds: Min 1: 20 Russian Twists (25,…
East, Thursday, 09/06/2018
CROSSFIT *Base Week WOD 10 Minutes for Quality 3 Turkish Get Up per side 5 KB High Pull per side 5 SL KB…
New Albany, Thursday, 09/06/18
CROSSFIT *Base Week WOD With a Partner, For Time: 100 Cal Row 10 Rope Climbs (15′) 50 Burpees over Rower 100 Air Squats…
East, Wednesday, 09/05/2018
CROSSFIT *Base Week Weightlifting Power Snatch 8min EMOM: 2 Above Knee + 1 Floor *Building Strength Sumo Deadlift 15 Minutes to Complete 3×5…