Written By RJ Devite Let’s talk about hand care. We’ve seen a substantial amount of callus related discomfort since embarking on the 4B Hang Challenge. …
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East, Monday, 12/10/2018
CROSSFIT *Performance Week Strength Every 2 Minutes for 10 Minutes 3 Cleans *building Metcon 4 Rounds :20 ME Wall Ball :40 ME …
New Albany, Monday, 12/10/18
CROSSFIT *Performance Week Strength EMOM x 6 min (3 rounds) Odd) 40 sec ME Strict Pull Ups Even) 20 sec Extended Crab Hold Metcon 14 …