New Albany, Wednesday, 09/05/18
CROSSFIT *Base Week Weightlifting Power Snatch 8min EMOM: 2 Above Knee + 1 Floor *Building Strength Sumo Deadlift 3×5 (3311) -then- 15-12-10 *Building…
New Albany, Tuesday, 09/04/18
CROSSFIT *Base Week Gymnastic Strength Strict Curl Up + Kipping T2B (3 + 4-6) x 3 -ss w- 5 KB Windmill per arm…
East, Tuesday, 09/04/2018
CROSSFIT Gymnastic Strength Strict Curl Up + Kipping T2B (3 + 4-6) x 3 -ss w- 5 KB Windmill per arm Metcon 15…
East, Monday, 09/03/2018
CROSSFIT 8:30AM HERO WOD – ONLY CLASS OF THE DAY “The Chief” Partner Relay 5 Rounds: 5min AMRAP of: 3 Power Cleans 135,…
New Albany, Monday, 09/03/18
LABOR DAY 7:30am – Hero WOD (Must have CrossFit experience) “Glen” For time: 30 Clean and Jerk (135, 95) 1 mile run 10…