CROSSFIT WOD DB Madness 16 Minute EMOM 1. 10 Alt DB Snatch 2. 10 Box Jump 3. 10 Push Ups (hands on DBs) 4. 10 DB Box Step Overs *chose your …
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New Albany, Sunday, 12/09/18
CROSSFIT *Base Week Family WOD Today At 1pm! Family of all ages are welcome Workout in Teams of 2-3 WOD Teams of 2-4 4 Rounds - 1 …
New Albany, Saturday, 12/08/18
CROSSFIT *Base Week Benchmark Saturday Partner Relay Double "DT" 10 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 S2OH Beg - (95, 65) Int - …