New Albany, Sunday, 09/02/18
CROSSFIT WOD Teams of 3: For time: 200 Walking Lunges 50 Cal Bike 150 Double KB Deadlifts (53, 35) 50 Cal Bike 100…
East, Sunday, 09/02/2018
CROSSFIT Accumulate 10 Minutes of Rowing and/or Assault Bike at a 60-70% effort -then- 10 Minutes for Quality 5 Sumo Stance Inch Worms…
New Albany, Saturday, 09/01/18
CROSSFIT *PR Week! (Test week #2 of 2018) – Get to bed early, eat your meat and veggies, and be ready to perform…
East, Saturday, 09/01/2018
CROSSFIT *PR Week! (Test week #2 of 2018) – Get to bed early, eat your meat and veggies, and be ready to perform…
New Albany, Friday, 08/31/18
CROSSFIT *PR Week! (Test week #2 of 2018) – Get to bed early, eat your meat and veggies, and be ready to perform…