CROSSFIT *Load Week Metcon "Annie & Friends" For time: 50 DUs 50 Sit Ups 21 Deadlift 185, 125 40 DUs 40 Sit Ups 21 Clean 95, 65 30 …
Blog
New Albany, Friday, 12/07/18
CROSSFIT *Base Week Strength: Front Squat 6 x 5 *across @ 70-80% of 1RM Metcon: With a partner: 10 Down and Back Farmers Carry (AHAP) *5 …
East, Friday, 12/07/2018
CROSSFIT *Load Week Strength 20 Minutes to Complete Front Squat 6 x 5 *across @ 70-80% of 1RM Metcon Teams of 3: 9 Minutes to …