*CrossFit Open Week CROSSFIT Skill 10 Minutes of Quality 5 Turkish Sit Up per side 10 SA Banded Row per side 30 Banded Step Over Metcon 5 minutes at each …
4B East
East, Saturday, 03.23.19
*CrossFit Open Week CROSSFIT 19.4 For time: 33 - 27 - 21 - 15 - 9 Thrusters 95, 65 Chest to Bars LEANX For Time with a …
East, Friday, 03.22.19
*CrossFit Open Week CROSSFIT Strength 10 Minutes to Build to: Power Clean Single -then- 15 Minutes to: Deadlift 1 x 5 1 x 3 1 x 1 LEANX For quality: 3 …