4B East

*CrossFit Open Week CROSSFIT Skill/Strength 15 Minutes to Complete: Deadlift 2 x 3 across 2 x 1 across *leave 2 reps in the…

*CrossFit Open Week CROSSFIT Metcon 20 Minute AMRAP 10 Push Press 75, 55 20 Box Jump Over 24, 20 10 Burpee Over Bar…

*CrossFit Open Week CROSSFIT Skill/Strength 15 Minutes to Complete: 3 Rounds Not for Time 8 Strict Pull Ups 5 Dbl DB/KB Front Foot…

*CrossFit Open Week CROSSFIT Metcon 20 Minute AMRAP  Max Effort Down and Back Farmer Carry *every time you sit them down complete: 20…

*CrossFit Open Week CROSSFIT Metcon Beginning on an 8-minute clock, complete as many reps as possible of:   25 toes-to-bars   50 double-unders…