*CrossFit Open Week CROSSFIT Skill/Strength 3 Rounds not for time: 5 SA DB Arnold Press per side 5 Split Squat per side 10 KB Halo per side Metcon 12 …
4B East
East, Wednesday, 03.20.19
*CrossFit Open Week CROSSFIT Metcon 20 Minute AMRAP 10s, 20s, 30s, 40s, etc Box Jump Air Squat Bupree Sit Ups *after each round 10 Strict Pull …
East, Tuesday, 03.19.19
*CrossFit Open Week CROSSFIT Skill/Strength Handstand Walking Skill 4 Rounds: Beginner 10 Box Pikes with Single Leg Extension. 8 Wrist Push Ups (Each …