4B East

*CrossFit Open Week CROSSFIT Strength Handstand Walking Skill 10 Minutes to Complete —– Beginner 4 Rounds 20 Shoulder Taps w/ feet on box…

*CrossFit Open Week CROSSFIT Skill/Strength 4 Rounds for Quality 5 Jefferson Curl on Box w/KB *:05 ecc & :05 con 5 Supine Toe…

*CrossFit Open Week CROSSFIT Strength 16 Minutes to Complete: Front Squat 2×5 across 2×3 across *leave 2 reps in the tank each set…

*CrossFit Open Week CROSSFIT Metcon 20 Minute EMOM :45 work :15 rest 1. Pull Ups (sets of 5) 2. SA RKBS 35, 26s…

*CrossFit Open Week CROSSFIT Olympic Skill EMOM x 6 2 Power Snatch *same weight across – should be able to complete both snatches…