*CrossFit Open Week CROSSFIT Skill/Strength 15 Minutes to: Front Squat 1 x 5 1 x 3 1 x 1 Metcon 5 Rounds for time: 75 Double Unders (1 Wall Ball + 2 Wall …
4B East
East, Sunday, 03.17.19
*CrossFit Open Week CROSSFIT Metcon 20 Minute EMOM1. Assault Bike2. Rope Slam3. Farmer Carry4. Rest LEANX -rest- …
East, Saturday, 03.16.19
*CrossFit Open Week CROSSFIT Metcon For total time: 3 rounds of: 10 snatches 95, 65 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 …