4B East

*CrossFit Open Week CROSSFIT Skill/Recovery 3 Rounds Not for Time 5 Turkish Get Up (per side) 8 Strict Hanging Straight Leg Raise Metcon…

*CrossFit Open Week CROSSFIT Metcon 19.1  15 Minute AMRAP 19 Wall Balls 19Cal Row LEANX 2 Rounds: 20 Jumping Jacks 10 Trunk Twists…

*CrossFit Open Week CROSSFIT Strength Skill Work 3 Rounds 5 KB High Pull per side w/:03 ecc 8 Foot Elevated Split Squat per…

*CrossFit Open Week CROSSFIT Strength   Metcon   LEANX   BOX NEWS Bring a Friend Day – Thursday All Day Open Watch Party…

*CrossFit Open Week CROSSFIT Metcon 16 Minute Parter AMRAP 20 Plank Shoulder Tap + Fives 40 Lunges (L+R = 1) 60 Medball Sit…