4B East

*Deload Week CROSSFIT Strength 16 Minute to Find a: 3RM Front Squat Metcon 10 Minute AMRAP 5 Toe to Bar 10 Lateral Box…

*Deload Week CROSSFIT Strength 3 Rounds for Quality 10 Minutes to Complete 10 Dbl DB RDL *:03 ecc 5 Tempo KB High Pull…

*Deload Week CROSSFIT Skill Handstand Walking Skill Scaled: 3 Rounds 10 Pikes on Box w/ single leg extension 10 Wrist Ups & Downs…

*Deload Week CROSSFIT Metcon 30 Minute EMOM 1. 5 Strict Chin Ups + ME RKBS 53, 35 2. 10 SL Sit Ups +…

*Deload Week CROSSFIT Strength 15 Minutes to Complete Snatch 3 – 3 – 2 – 2 – 1 – 1 – 1 Metcon…