4B East

*Load Week CROSSFIT Strength Turkish Get Ups 5 x 1 (Each Side) *Moderate weight Metcon 12 Minute AMRAP 2 Bear Crawl Rig to…

*Performance Week CROSSFIT Open 11.5 Partner Style Partner relay: 20 Minute AMRAP 5 Power Clean 145, 100# 10 Toe to Bar 15 Wall…

*Performance Week CROSSFIT Strength 12 Minute to Find a: 3RM Push Press Metcon 12 Minute EMOM 1. Alternating DB Snatch 50, 35 2….

*Performance Week CROSSFIT Metcon 2x through 5 Minuite AMRAP Cal Row -rest 1 minute then- 5 Minute AMRAP 5 Down and Back 10…

*Performance Week CROSSFIT Metcon “1/2 Mary” 10 Minute AMRAP 5 HSPU 10 Pistols 15 Pull Ups – 2 Minute rest – “1/2 Cindy”…