4B East

*Performance Week CROSSFIT Strength 16 Minute to Find a: 3RM Sumo Deadlift Metcon Carry D&B Series 4 Alt Relays of 3 D&Bs SA…

*Performance Week CROSSFIT Strength 15 Minutes to Complete Cleans 3 – 3 – 2 – 2 – 1 – 1 – 1 Metcon…

*Load Week CROSSFIT Metcon 20 Minute AMRAP Bike or Row for Cals *every 4 minutes complete: 10 Pull ups 20 RKBS COMPETITOR /…

*Load Week CROSSFIT Open 14.5 For Time: 21-18-15-12-9-6-3 Thrusters (95,65#) Bar Facing Burpees 18 min time cap COMPETITOR / EXTRA STRENGTH 15 min…

*Load Week CROSSFIT Strength 16 Minute to Complete: Snatches 2 – 2 – 2 – 2 – 2 Metcon “Flight Simulator” For Time…