4B East

*Load Week CROSSFIT Metcon 8 Minute AMRAP x2 -2 Minute rest between- 5 SA Ring Row w/Rotation per side 5 Push Up +…

*Load Week CROSSFIT Metcon Team WOD 20 Minute AMRAP 20 Toe to Bar 40 Power Clean 95, 65 80, 60 Cal Row RX+…

*Load Week CROSSFIT Skill Handstand Walking Skill Scaled 3 Rounds 4 Wall Walk Ups w/ 5 sec hold 2 x 20 sec Body…

*Load Week CROSSFIT Strength 20 minutes to Complete Front Squat 6 x 3 *across @ 85 – 90% of 1RM Metcon 8 Minute…

CROSSFIT *Base Week CROSSFIT Metcon 20 minute EMOM 1. Ring Rows 2. Broad Jumps 3. Hollow Body Rocks 4. Med Ball Slam 5….