4B East

CROSSFIT *Base Week CROSSFIT Metcon 10 Minute AMRAP 30 DUs 15 P. Snatch 75, 55 COMPETITOR / EXTRA STRENGTH 5 Rounds for Quality…

CROSSFIT *Base Week CROSSFIT Strength Clean 5 x 2 *building Metcon Tabata Madness Lateral Box Step Up HRPU Row *score lowest round of…

CROSSFIT *Base Week CROSSFIT Metcon 25 minute EMOM 1. 1.25 Goblet Squats 2. Forearm KB Plank Drag Throughs 3. Rope Slams 4. Assault…

CROSSFIT *Base Week CROSSFIT Strength 20 minute to Complete Sumo Deadlift 6 x 3 *across @ 85 – 90% of 1RM Metcon Offset…

CROSSFIT *Base Week CROSSFIT Partner Metcon Partner WOD 10 Minute AMRAP x 2 Rest 3 Minutes Between 20 Pull Up 40 SA FR…