East, Wednesday, 01.16.2019
CROSSFIT *Deload Week CROSSFIT Strength 18 Minutes to Complete: Front Squat 5 x 3 across @ 85 – 90% of 1RM Metcon 5…
Bixler Health
Coming to Four Barrel East this January – Josh Bixler of Bixler Health will be setting up shop on Fridays, Saturdays, and Sundays….
East, Tuesday, 01.15.2019
CROSSFIT *Deload Week CROSSFIT Metcon w/Partner 10 Relay Rounds of: 5 Pull Up 8 Burpee -upon completion of all 10 alternating rounds immediately…
East, Monday, 01.14.2019
CROSSFIT *Deload Week CROSSFIT Strength 18 Minutes to Complete: Snatches 5 – 5 – 3 – 3 – 2 – 2 – 2…
East, Sunday, 01/13/2019
CROSSFIT *Performance Week CROSSFIT In Teams of Three21 Minute AMRAP 150 Assault Bike Cals150 Walking Lunge150 KB Deadlift150 Alt V Up COMPETITOR /…