4B East

CROSSFIT *Performance Week CROSSFIT Strength 8 Minutes to Find: Moderate 1 Rep Power Clean + Push Jerk Metcon 13.4 7 Minute AMRAP 3,…

CROSSFIT *Performance Week CROSSFIT Strength 18 Minutes to Complete: Sumo Deadlift 5 x 3 across @ 85 – 90% of 1RM Metcon w/Partner…

CROSSFIT *Performance Week CROSSFIT Metcon 20 Minute Partner WOD P1. Row for Meters —– P2. 3 Rig to Wall D&Bs 10 Push Ups…

CROSSFIT *Performance Week CROSSFIT Metcon For time: 20 – 16 – 12 – 8 – 4 Pull Ups 26 – 22 – 18…

CROSSFIT *Performance Week CROSSFIT Strength 18 Minutes to Complete: Push Press 5 x 3 across @ 85 – 90% of 1RM Metcon 9…