East , Wednesday, 01/02/2019
CROSSFIT *Load Week CROSSFIT Olympic Skill/Strength Every 2 Minutes for 10 Minutes 2 Pos Snatch (1 Above Knee + 1 Floor) x 1…
East, New Years Day, 1/1/2019
CROSSFIT *Load Week CROSSFIT Community WOD 18 Minute Partner AMRAP 100 Lateral Plate Hops 80 Medball Slams 60 KB Deadlifts 40 Forearm Plank…
East, Monday, 12/31/2018
CROSSFIT *Load Week CROSSFIT Skill 10 Minutes of Pistol Work Metcon For Time: 5 Rounds: 20 Thrusters (45,35#) 10 Sit Ups RX +…
East, Sunday, 12/30/2018
CROSSFIT *Base Week CROSSFIT Metcon 20 Minute EMOM 1. Assault Bike 2. Ring Row 3. Lateral Plate Hops 4. Rope Slams 5. Rest…
East, Saturday, 12/29/2018
CROSSFIT *Base Week CROSSFIT Metcon In a Team of 3 For time: 5 Rounds 45 Calorie Row 45 DB Box Step Over 35,…