4B East

CROSSFIT *Base Week CROSSFIT Strength 15 Minutes to Complete Push Press 4 x 3 across @ 85 – 90% of 1RM Weightlifting Every…

CROSSFIT *Base Week CROSSFIT Metcon 30 Minute EMOM 1. Ring Rows 2. MedBall Slams 3. Box Step Ups 4. SL Sit Ups 5….

CROSSFIT *Base Week CROSSFIT Strength Sumo Deadlift 4 x 3 *across @ 85 – 90% of 1RM Metcon 4 Minute AMRAP -2 Minute…

CROSSFIT *Base Week CROSSFIT -rest day-  COMPETITOR / EXTRA STRENGTH -rest- LEANX -rest- WEEKLY OUTLINE Tuesday – Closed Wednesday – Sumo Deadlift 4…

CROSSFIT *Base Week 12 Days of Christmas WOD 12 Days of Christmas 1 Sumo Deadlift High-Pull 2 Power Snatches 3 Thrusters 4 Tuck…