4B East

CROSSFIT *Deload Week  Strength  Bro Day Sesh Bicep Curls Tricep Work Strongman Sunday Metcon 10, 9, 8…1 Bench Press* *100m Sandbag Carry after…

CROSSFIT *Deload Week  Metcon 20 Minute Partner Relay 3 Rig to Wall Sprints 8 DB C&J 50, 35 4L/4R 15/10 Cal Row COMPETITOR…

CROSSFIT *Deload Week  Strength  Max Effort Front Rack Step Up @ 45% *We will test your Left Leg and then your Right Leg….

CROSSFIT *Deload Week  Metcon 20 Minute AMRAP Partner WOD 20 Ring Rows40 Plank Up Downs60 RKBS80 MedBall Russian Twists COMPETITOR / EXTRA STRENGTH…

CROSSFIT *Deload Week  Skill Turkish Get Up Series #410 Minutes to Complete:4 Rounds 4 Alt. Turkish Get Up:25 Supinated Grip Hang Metcon For…