East, Tuesday, 12/18/2018
CROSSFIT *Deload Week Strength 20 Minites to find a: 5RM Front Squat Metcon w/Partner 10 Alt Rounds 3 Rig to Wall Farmer Carry…
East, Monday, 12/17/2018
CROSSFIT *Deload Week Skill 10 Minutes to Complete 3 Rounds Ring Dip 2 Tempo + 4 – 6 Regular *Tempo :02 ISO @…
East, Sunday, 12/16/2018
CROSSFIT *Performance Week Metcon 20 Minute EMOM 1. Reverse Lunges 2. Ring Rows 3. Alt Med Ball Slams 4. SL Sit Ups 5….
East, Saturday, 12/15/2018
CROSSFIT *Performance Week Partner Metcon Partner Double Baseline 1000m Row 80 Front Squat 75, 55 60 TTB 40 HRPU 20 Pull Up RX+…
East, Friday, 12/14/2018
CROSSFIT *Performance Week Skill Turkish Get Up Series #3 10 Minutes to Complete: 3 Rounds 4 Alt. Turkish Get Up :20 Supinated Grip…