4B East

CROSSFIT *Load Week Metcon “Annie & Friends” For time: 50 DUs 50 Sit Ups 21 Deadlift 185, 125 40 DUs 40 Sit Ups…

CROSSFIT *Load Week Strength 20 Minutes to Complete Front Squat 6 x 5 *across @ 70-80% of 1RM Metcon Teams of 3: 9…

CROSSFIT *Load Week Metcon 20 Minute Partner AMRAP 1000m Row w/Suitcase Hold 53, 35 40 Medball Cleans w/Wall Sit 50 Ring Rows w/Dead…

CROSSFIT *Load Week Skill Turkish Get Up Series #2 4 Rounds 4 Alt. Turkish Get Up :25 Hollow Body Hang *Bottoms Up &…

CROSSFIT *Load Week Metcon All for time: 2 Rounds 15 SDHP 75, 55 10 Box Jump 20 V Up 2 Rounds 12 SDHP…