East, Monday, 12/03/2018
CROSSFIT *Load Week Skill Ring Dip Skill 10 minutes to Complete 3 Rounds of: 2 Tempo Ring Dips (:01 down + :01 ISO)…
East, Sunday, 12/02/2018
CROSSFIT *Base Week – This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press,…
East, Saturday, 12/01/2018
CROSSFIT *Base Week – This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press,…
East, Friday, 11/30/2018
CROSSFIT *Base Week – This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press,…
East, Thursday, 11/29/2018
CROSSFIT *Base Week – This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press,…