East, Friday, 11/23/2018
CROSSFIT *Deload Week Metcon 14 minute AMRAP 2 Power Clean 135, 95 2 V Ups 10 DU 4 Power Clean 4 V Ups…
East, Thanksgiving, 11/22/2018
CROSSFIT *Deload Week CROSSFIT & LEANX Family WOD 20 Minute Triple Partner AMRAP 90 Air Squat 90 Plate GTOH 90 Sit Ups 3…
East, Wednesday, 11/21/2018
CROSSFIT *Deload Week Metcon 20 Minute EMOM 1. 8 Deadlift 185, 115 + ME Tuck Ups 2. Box Jump Over 24, 20 3….
East, Tuesday, 11/20/2018
CROSSFIT *Deload Week Olympic Skill Every 2 minutes for 12 Minutes Power Snatch + Hang Snatch (1 + 2) Strength 18 Minutes to…
East, Monday, 11/19/2018
CROSSFIT *Deload Week Gymnastics Skill 8 Minute E2MOM :30 Ring Push Ups :90 rest Metcon Partner You Go I Go Relay 5 Burpees…