East, Saturday, 11/03/2018
CROSSFIT *Base Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
East, Friday, 11/02/2018
CROSSFIT *Base Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
East, Thursday, 11/01/2018
CROSSFIT *Base Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
East, Wednesday, 10/31/2018
CROSSFIT *Base Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
East, Tuesday, 10/29/2018
CROSSFIT *Base Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…