East, Saturday, 10/27/2018
CROSSFIT *Deload Week BENCHMARK TWIST “Running Randy” 5 Rounds or time of: 15 Power Snatch (75, 55) 400m Run COMPETITOR Rest LEANX 10…
East, Monday, 10/29/2018
CROSSFIT *Base Week – We’re moving from a hypertrophy phase (higher rep, longer time under tension, focused on building muscle size), into a…
East, Sunday, 10/27/2018
CROSSFIT *Deload Week 20 minute AMRAP w/Partner 400m Farmer Carry 53, 35 80 Box Jump 80 Walking Medball Lunges 20, 14 80 Alt…
East, Friday, 10/26/2018
CROSSFIT *Deload Week WOD 30 Minute EMOM 1. ME Med Ball Sq. Cleans 2. Rest 3. ME Rope Slams 4. Rest 5. ME…
East, Thursday, 10/25/2018
CROSSFIT *Deload Week Strength 3 Rounds for Quality 5 Jefferson Curl 10 Box Hamstring Curl 5 KB High Pull per side 10 Supine…