East, Wednesday, 10/24/2018
CROSSFIT *Deload Week Weightlifting 15 minutes to Build Power Clean 3-3-2-2-1-1-1 *Athlete Note – Treat today just like we did the Snatches last week….
East, Tuesday, 10/23/2018
CROSSFIT *Deload Week Metcon 20 Minute AMRAP 200m Run 10 Ring Row 10 Box Shoot Throughs 200m Pinch Plate Carry 25s, 15s *Athlete…
East, Monday, 10/22/2018
CROSSFIT *Deload Week Gymnastics Skill 10 Minutes to Complete 1 Max Effort set of HSPU -then- 2 Sets at 60 – 70% Metcon…
East, Sunday, 10/21/2018
CROSSFIT *Performance Week Metcon 20 minute EMOM 1. Lateral Box Step Overs 2. KB Suitcase Deadlifts 3. Rope Slams 4. Plank with Reach…
East, Saturday, 10/20/2018
CROSSFIT *Performance Week Metcon w/Partner For time: 1000m Row 50 DB Snatch 50, 35 1000m Row 100 WBS 1000m Row 50 DB Snatch…