East, Friday, 10/19/2018
CROSSFIT *Performance Week Strength Strict Press 15 Minutes to complete: 3 x 5 – 3.3.1.1. -then- 1 x 10 1 x 8 1…
East, Thursday, 10/18/2018
CROSSFIT *Performance Week Metcon w/ Partner 20 Minute AMRAP 20 Partner Burpee 40 Jumping Air Squat 60 RKBS 80 Sit Up w/Med Ball…
East, Wednesday, 10/17/2018
CROSSFIT *Performance Week Gymnastic Strength 10min to Complete 1 Max Effort Unbroken set of T2B -then- 2 Sets at 70% -ss w- 5…
East, Tuesday, 10/16/2018
CROSSFIT *Performance Week Metcon 6 Rounds for reps 1 Minute @ each station 1. Assault Bike 2. FR Alt Box Step Ups w/empty…
East, Monday, 10/15/2018
CROSSFIT *Performance Week Olympic Skill Power Snatch 15 Minutes to build to a single 3-3-2-2-1-1-1 *each set should build in weight Strength Skill…