East, Sunday, 10/14/2018
CROSSFIT *Load Week Metcon For time w/Partner 4 Rope Climbs 100 Air Squat 4 Rope Climb 100 RKBS 4 Rope Climb 100 Air…
East, Saturday, 10/13/2018
CROSSFIT *Load Week Grace Prep Weightlifting Power Clean + Push Jerk 10min to build to a moderate single Benchmark CrossFit Team Series #1…
East, Friday, 10/12/2018
CROSSFIT *Load Week Mental Toughness Metcon For time: 1200m Run 400m Suitcase Carry 53, 35 – switch as needed 50 Wall Balls 30…
East, Thursday, 10/11/2018
CROSSFIT *Load Week Strength / Mobility 3 Rounds not for time: 5 Turkish Get Ups – per side 8 DB Lat Raises –…
East, Wednesday, 10/10/2018
CROSSFIT *Load Week Gymnastics Skill HSPU 10 minutes to Complete 3 times: Negative + Kipping (4 + 8) x 1 *after each set…