East, Tuesday, 10/09/2018
CROSSFIT *Load Week Weightlifting Every 2min for 10min: 2 Power Cleans *Building Strength Front Squat 15 Minutes to complete: 3 x 5 –…
East, Monday, 10/08/2018
CROSSFIT *Load Week Metcon 8 Minute AMRAP Partner Relay 5 Pull Up 5 Push Press 95, 65 15/12 Cal Row – rest 4…
East, Sunday, 10/07/2018
CROSSFIT *Base Week WOD For time: w/Partner 100 Cals Assault Bike 1200m Farmer Carry 53, 35 100 Med Ball Sit Up w/Box Over…
East, Saturday, 10/06/2018
CROSSFIT *Base Week Benchmark Saturday “Loredo” 6 Rounds 24 Air Squats 24 Push Ups 24 Lunges 400 m run 30 Minute Cap COMPETITOR…
East, Friday, 10/05/2018
CROSSFIT *Base Week Gymnastics Skill/Strength Gymnastics T2B 10 Minutes to Complete 3 set Strict Curl Up + Kipping T2B (3 + 8 –…