East, Thursday, 10/04/2018
CROSSFIT *Base Week Strength / Mobility 3 Rounds 1 Rig to Wall D&Bs SA OH Carry L 1 Rig to Wall D&Bs SA…
East, Wednesday, 10/03/2018
CROSSFIT *Base Week Skill Strength Every 2min for 10min: 2 Power Snatches *Building STRENGTH Sumo Deadlift 15 Minutes to complete: 3 x 5…
East, Tuesday, 10/02/2018
CROSSFIT *Base Week WOD 18 Minute AMRAP 5 Squat Clean 95, 65 10 Box Jump Over 15 Tuck Up 50 Double Under :30…
East, Monday, 10/01/2018
CROSSFIT *Base Week STRENGTH Strict Press 15 Minutes to complete: 3 x 5 – 3.3.1.1. -then- 1 x 10 1 x 8 1…
East, Saturday, 09/29/2018
CLOSED FOR KENTUCKIANAS FITTEST BOX NEWS KF18 is this Saturday, September 29th. If you’re competing or volunteering, you should have received an email…