East, Thursday, 09/13/2018
CROSSFIT Metcon 10 Minute AMRAP 2 Rig to Wall Walking Lunge Down and Back 10 Dbl KB Deadlift 10 Tuck Up 100m Offset…
East, Wednesday, 09/12/2018
CROSSFIT Gymnastics Skill Handstand Push Up Complex 10 minutes to Complete 3 times: Negative + Kipping (4 + 4) x 1 *after each…
East, Tuesday, 09/11/2018
CROSSFIT Metcon 16 Minute AMRAP 400m Run 10 Box Jump 15 RKBS 53, 35 20 Alt V Ups RX+ – RKBS 70, 53…
East, Monday, 09/10/2018
CROSSFIT Barbell Complex Power Clean Complex 2 AK + 1 Floor Every :75 for 8 rounds *Building Strength Front Squat 15 Minutes to…
East, Sunday, 09/09/2018
CROSSFIT *Base Week Metcon 5 Minute ME Row for Cals – 5 minutes rest – 4 Minute ME Box Step Ups – 4…