4B East

CROSSFIT *Base Week Skill Mini Durante Core 3 Rounds 10 Hollow Body Rocks 10 V-Up 10 Tuck Up :10 Hollow Hold -1 minute…

CROSSFIT *Base Week Strength Strict Press 15 Minutes to complete: 3 x 5 – tempo 3.3.1.1. -then- 1 x 12 1 x 10…

CROSSFIT *Base Week WOD 10 Minutes for Quality 3 Turkish Get Up per side 5 KB High Pull per side 5 SL KB…

CROSSFIT *Base Week Weightlifting Power Snatch 8min EMOM: 2 Above Knee + 1 Floor *Building Strength Sumo Deadlift 15 Minutes to Complete 3×5…

CROSSFIT Gymnastic Strength Strict Curl Up + Kipping T2B (3 + 4-6) x 3 -ss w- 5 KB Windmill per arm Metcon 15…