East, Monday, 09/03/2018
CROSSFIT 8:30AM HERO WOD – ONLY CLASS OF THE DAY “The Chief” Partner Relay 5 Rounds: 5min AMRAP of: 3 Power Cleans 135,…
East, Sunday, 09/02/2018
CROSSFIT Accumulate 10 Minutes of Rowing and/or Assault Bike at a 60-70% effort -then- 10 Minutes for Quality 5 Sumo Stance Inch Worms…
East, Saturday, 09/01/2018
CROSSFIT *PR Week! (Test week #2 of 2018) – Get to bed early, eat your meat and veggies, and be ready to perform…
East, Friday, 08/31/2018
CROSSFIT *PR Week! (Test week #2 of 2018) – Get to bed early, eat your meat and veggies, and be ready to perform…
East, Thursday, 08/30/2018
CROSSFIT *PR Week! (Test week #2 of 2018) – Get to bed early, eat your meat and veggies, and be ready to perform…