East, Sunday, 07/29/2018
CROSSFIT *Performance Week Strongman Sunday!
East, Saturday, 07/28/2018
CROSSFIT *Performance Week Benchmark Saturday “Nancy” 5 Rounds 400m Run 15 Overhead Squat (95/65#) *20 Minute Cap COMPETITION *Complete 4B Weightlifting Class…
East, Friday, 07/27/2018
CROSSFIT *Performance Week Skill 10min to complete, 4 Rounds: 30s Pull-up Complex 2x15s HS Hold *Pull-ups Complex Move Continuous for 30s 2…
East, Thursday, 07/26/2018
CROSSFIT *Performance Week GOAT DAY 20min Alt EMOM: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 **“Goat” – CrossFit slang…
East, Wednesday, 07/25/2018
CROSSFIT *Performance Week Strength Deadlift 15 Minutes to: Build to heavy 5 -then- 2×5 @ 90% Metcon For time 5 Air Squat…