East, Thursday, 07/19/2018
BRING A FRIEND DAY! CROSSFIT *Load Week 20 Minute EMOM 1. Assault Bike 2. Plate GTOH 25, 15 3. Walking Lunges 4….
East, Wednesday, 07/18/2018
CROSSFIT *Load Week GYMNASTICS 12min to complete 4 Rounds 3-5 Pull-Up Complexes 2 Wall Walks (10s ISO) Metcon For time 3 Rounds…
East, Tuesday, 07/17/2018
CROSSFIT *Load Week Strength Back Squat 15min to build to heavy 5, then 2×4 @ 90-95%” Metcon 10 Minute EMOM :45 on…
East, Monday, 07/16/2018
CROSSFIT *Load Week Metcon For time 800m Run -then- 3x 10 DB Push Press 50, 35 10 Toe to Bar -then- 800m…
East, Sunday, 07/15/2018
WE ARWE CLOSED TODAY FOR FACILITY MAINTENANCE