East, Saturday, 07/14/2018
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. Benchmark Saturday Jackie 1000m Row…
East, Friday, 07/13/2018
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. Strength Deadlift 15min to complete…
East, Thursday, 07/12/2018
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. 10 Minutes for Quality 1…
East, Wednesday, 07/11/2018
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. SKILL Overhead Squat Skill 6…
East, Tuesday, 07/10/2018
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. Strength 10min to complete 3…