East, Monday, 07/09/2018
CROSSFIT *Base Week – Transitioning out of Hypertrophy into a Max Strength phase over the next 8 weeks. Strength Back Squat 15min to…
East, Sunday, 07/08/2018
CROSSFIT *Old School Week – Deload ACTIVE RECOVERY DAY Skill 3 Rounds 1 Minute Hollow Rock 1 Minute Arch Rock – 2 minutes…
East, Saturday, 07/07/2018
CROSSFIT *Old School Week – Deload First CrissFit.com WOD ever posted For time: Fast & Heavy Dumbell “Thruster” 21 reps Run 1/4 mile…
East, Friday, 07/06/2018
CROSSFIT *Old School Week Power Snatch 3-3-2-2-1-1-1 Power Clean 3-3-2-2-1-1-1 *Build to a moderate load. Rest as needed. COMPETITION LEANX 6 Min AMRAP:…
East, Thursday, 07/05/2018
CROSSFIT *Old School Week Strength Bench Press 12min to build to a 5RM WOD CrossFit.com WOD, Mon, 02.12.01 For time: 30-25-20-15-10 of: Medball…