4B East

CROSSFIT *Base Week Metcon Broken 1/2 Kalsu 25 Thursters 75, 55 25 Thursters 95, 65 5 Burpees EMOM RX+ 95, 65 then 115,…

CROSSFIT *Load Week Strength Deadlift 4 x 8 *same weight as last week – across – superset w/ – SA OH Carry 4…

CROSSFIT *Base Week Metcon w/Partner 10 Minute AMRAP 40 Cals Assault Bike 40 Walking Lunge 80 MB Russian Twists -5 minutes rest- w/Partner…

CROSSFIT *Load Week Strength Bench Press 4 x 8 *same weight as last week – across – superset w/ – Quadruped Around-the-worlds 4…

CROSSFIT *Load Week Skill 12min to complete, 4 Rounds: Strict Pull-ups (ME -2) Strict Ring Dips (ME -2) *ME – 2 = Max…