East, Tuesday, 05/29/2018
CROSSFIT *Load Week Skill Tabata Hollow Body Rocks Metcon w/ a Partner 5 Minute ME Row for Meters -then- 8 Minute Partner Relay…
East, Monday, 05/28/2018
ADVANCED For time: 1mile Run 100 Pull-ups 200 Push-ups 300 Squats 1mile Run *Reps may be partitioned INTERMEDIATE Run 800m 50 Pull-ups 100…
East, Sunday, 05/27/2018
We will be closed. Please enjoy your Sunday and we hope to see you tomorrow for Murph at 9am!
East, Saturday, 05/26/2018
CROSSFIT *Load Week Strength 10 Minute E2MOM 2 Push Press + 2 Jerk Metcon 10 Minute EMOM 5 Deadlift 135, 95 8 Box…
East, Friday, 05/25/2018
CROSSFIT *Load Week Strength 15min to complete: Barbell Bench Press 4×10 across *Same weight as last week -ss w- 15 Band Pull-Aparts 15…