East, Monday, 05/14/2018
CROSSFIT *Base Week – We are now in month 2 of our 3 month cycle. This week will we start Back Squats, Barbell…
East, Sunday, 05/13/2018
CROSSFIT *Deload Week – Next week we will start our new 4 week cycle. On M/W/F we will rotate through Back Squat, Barbell…
East, Saturday, 05/12/2018
CROSSFIT *Deload Week – Next week we will start our new 4 week cycle. On M/W/F we will rotate through Back Squat, Barbell…
East, Friday, 05/11/2018
CROSSFIT *Deload Week – Next week we will start our new 4 week cycle. On M/W/F we will rotate through Back Squat, Barbell…
East, Thursday, 05/10/2018
CROSSFIT *Deload Week – Next week we will start our new 4 week cycle. On M/W/F we will rotate through Back Squat, Barbell…