CROSSFIT Metcon 5 Minute ME Row ----- 5 Minutes AMRAP 3 Chin Ups 5 Toe to Bar 10 RKBS 10 Goblet Squat ----- 5 Minute ME Hold 35, 26 *10 V-Up every time KB …
4B East
East, Monday, 04.01.19
CROSSFIT Skill/Strength 14 Minutes to Complete 5 Rounds of 2 TGU per side *:02 pause at each position Metcon 6 Rounds :90 work, :30 rest 5 Push Up 10 …
East, Sunday, 03.31.19
CROSSFIT Skill/Strength Build to a Moderate 8 rep Bench Press Metcon 5 Rounds of: 8 Bench Press @ 60-70% of your moderate 8 4 Tire …