4B East

*CrossFit Open Week CROSSFIT Skill/Strength 3 Rounds not for time: 5 SA DB Arnold Press per side 5 Split Squat per side 10…

*CrossFit Open Week CROSSFIT Metcon 20 Minute AMRAP 10s, 20s, 30s, 40s, etc Box Jump Air Squat Bupree Sit Ups *after each round…

*CrossFit Open Week CROSSFIT Skill/Strength Handstand Walking Skill 4 Rounds: Beginner 10 Box Pikes with Single Leg Extension. 8 Wrist Push Ups (Each…

*CrossFit Open Week CROSSFIT Skill/Strength 15 Minutes to: Front Squat 1 x 5 1 x 3 1 x 1 Metcon 5 Rounds for…

*CrossFit Open Week CROSSFIT Metcon 20 Minute EMOM 1. Assault Bike2. Rope Slam3. Farmer Carry4. Rest LEANX -rest-