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4B East

East, Friday, 05/04/2018
4B East

East, Friday, 05/04/2018

CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week.  Strength: Back Rack Lunge 3×10…

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East, Thursday, 05/03/2018
4B East

East, Thursday, 05/03/2018

CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week.  Metcon 10 Minutes for Quality…

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East, Wednesday, 05/02/2018
4B East

East, Wednesday, 05/02/2018

CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week.  Strength: Tempo RDL 3×10 (4s…

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East, Tuesday, 05/01/2018
4B East

East, Tuesday, 05/01/2018

CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week.  Skill: 6min EMOM: Odd: 25s…

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East, Monday, 04/30/2018
4B East

East, Monday, 04/30/2018

CROSSFIT Strength: DB Tempo Bench Press 3×10 (3s ecc, 2s iso) *Across. Increase load from last week. Leave 1-2 reps in the tank…

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  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany