East, Friday, 05/04/2018
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Strength: Back Rack Lunge 3×10…
East, Thursday, 05/03/2018
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Metcon 10 Minutes for Quality…
East, Wednesday, 05/02/2018
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Strength: Tempo RDL 3×10 (4s…
East, Tuesday, 05/01/2018
CROSSFIT *Performance week – Volume, pace, and intensity will be at it’s highest this week, before deloading next week. Skill: 6min EMOM: Odd: 25s…
East, Monday, 04/30/2018
CROSSFIT Strength: DB Tempo Bench Press 3×10 (3s ecc, 2s iso) *Across. Increase load from last week. Leave 1-2 reps in the tank…