East, Saturday, 04/07/2018
CROSSFIT *Deload / Reset Week Metcon w/Partner For time: 1000m Row 50 DB Snatch 50, 35 1000m Row 100 WBS 1000m Row 50…
East, Friday, 04/06/2018
CROSSFIT *Deload / Reset Week Strength 12min to Complete: 3 Rounds: 12 Split Stance RDL / side 100m Suitcase Carry (R) 100m Suitcase…
East, Thursday, 04/05/2018
CROSSFIT *Deload / Reset Week Metcon 30 Minute AMRAP 75 Single Unders 4 Rig to Wall D&B Waiter Walk (2L/2R) 10 KB H….
East, Wednesday, 04/04/2018
CROSSFIT *Deload / Reset Week Strength 15min to complete, 3 Rounds: 12 Supine Ring Row 12 Tempo Bench 75s Elbow Bridge *Across. 3s…
East, Tuesday, 04/03/2018
CROSSFIT *Deload / Reset Week Strength 5 Rounds: :10 Hollow Body Hang 5 Core Swings 5 Kip Swings 3 Pull-ups Metcon 6 Rounds…