East, Monday, 04/02/2018
CROSSFIT *Deload / Reset Week Strength 12min to complete, 3 Rounds: 7 Turkish Sit-ups (R+L) 15 Banded Glute Bridges 12 KB FR Split…
East, Sunday, 04/01/2018
BOX NEWS Four Barrel CrossFit East is closed for Easter. We will open up for regular business hours tomorrow at 5:30 with a…
East, Saturday, 03/31/2018
CROSSFIT *Maintenance / Performance Week Metcon: 20 Minute AMRAP 400m Run 5 Pull Ups 10 Push Press 50, 35 20 Box Jumps *Push…
East, Friday, 03/30/2018
CROSSFIT *Maintenance / Performance Week Skill/Strength: 12min to complete 3 Rounds: 10 Split Stance RDL (R+L) 100m Suitcase Carry (R) 100m Suitcase Carry…
East, Thursday, 03/29/2018
CROSSFIT *Maintenance / Performance Week Metcon: 25 Minute EMOM 1. Assault Bike 2. Feet Eleveated Shoulder Taps 3. Banded Step Over 4. Russian…