4B East

CROSSFIT *Maintenance / Performance Week – We’re in the heart of the CrossFit Open and the peak of our programming year. The goal is…

CROSSFIT *Maintenance / Performance Week Skill: 3 Rounds Not for Time: 5 Turkish Get Up (per side) 20 Alt. Shoulder Taps :20 Hollow…

WEIGHTLIFTING Clean Pull + Power Clean @ Knee (1+1) x 2 x 8  Pause Jerks 5 x 2  CROSSFIT *Maintenance / Performance Week…

CROSSFIT *Maintenance / Performance Week Strength: Deadlift 2×5 across 2×3 across *leave 2 reps in the tank each set Metcon: 8 min AMRAP…

CROSSFIT *Maintenance / Performance Week 30 Minute AMRAP 5 Rig to Wall D&Bs 5 Single Arm KB High Pulls/side 20 Banded Step Overs…