Effort and Choice
Effort and Choice The Open is here, and in a few weeks it will all be over. PRs will be had,…
East, Friday, 03/02/2018
CROSSFIT Strength/Skill: 3 Rounds: Split Stance Goblet Squat x 6 per side Strict TTB 5-8 Metcon: 10 Minute AMRAP Partner Relay 250m Row…
East, Thursday, 03/01/2018
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Metcon 30 Minute EMOM :45/:15 1. Ass Bike 2. Ring Rows 3. Russian Twists…
East, Wednesday, 02/28/18
CROSSFIT *2018 CF Open, Week 2 – Maintenance / Performance Week* Weightlifting EMOM x 8 C&J *across Metcon 3 Rounds 10 Deadlift 225, 155 10…
East, Tuesday, 02/27/18
CROSSFIT *Maintenance / Performance Week* For time: 20 Pull Ups 40 Wall Ball 20/10, 14/9 80 Target Burpee 40 Wall Ball 20 Pull…