East, Monday, 02/26/2018
CROSSFIT Weightlifting 10 minutes to Build up to a Moderately Heavy Power Snatch Metcon 7 Minute AMRAP 3 P. Snatch 95, 65 6…
East, Sunday, 02/25/2018
CROSSFIT *Deload Week 12 Minute AMRAP 30 Walking Lunge 20 Med Ball Slams 10 Bent Over BB Row 75/45
East, Saturday, 02/24/2018
WEIGHTLIFTING Hang P. Snatch + Snatch Balance (2 + 1) x 1 x 10 *no more than 70% of 1RM -then- Mobility for…
East, Friday, 02/23/2018
CROSSFIT *Deload Week Gymnastic Skill Muscle Ups Double Unders Metcon Partner WOD For time: 100 Wall Ball 20/10, 14/9 100 KB Deadlift 53,…
East, Thursday, 02/22/2018
CROSSFIT *Deload Week Metcon 30 Minute Partner AMRAP: P1- 200m Run (5 Down and Back) P2- 10 Med Ball Rev lunges 10 Ring…