4B East

*CrossFit Open Week CROSSFIT Skill/Strength EMOM x 8 1 Power Snatch *building Metcon Partner Relay 10 Minutes Max Effort P1. Cal Row P2….

*CrossFit Open Week CROSSFIT Skill/Strength 3 Rounds Not for Time 5 Turkish Sit Up per side 5 Strict Toe to Bar Metcon In…

*CrossFit Open Week CROSSFIT Metcon 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk…

*CrossFit Open Week CROSSFIT Skill/Strength 6 Minutes to Warm-Up —– then —– EMOM x 8 1 Power Clean & Jerk *Building Metcon 8…

*CrossFit Open Week CROSSFIT Skill/Strength 10 Minutes for Quality 5 Ring Row w/Rotation per side 10 Dbl DB Floor Press 10 Hollow Body…