CROSSFIT Metcon 20 Minute AMRAP 100m Run 10 Wall Ball 200m Run 10 Push Up 100m Dbl. Pinch Plate Carry 25, 15 LEANX 10 Mins to Complete 3 Sets: 30 Med Ball …
4B East
East, Tuesday, 03.26.19
CROSSFIT Skill/Strength 10 Minutes for Quality 5 SA High Pull per side w/:03 ecc 10 OH Band Pull Apart 5 Supine Toe to Rig Metcon 10 Rounds 5 Banded …
East, Monday, 03.25.19
CROSSFIT Skill/Strength 12 Minutes for Quality 8 Shovel Deadlifts per side 10 Band Pull Throughs w/:03 iso Metcon 8 Minute AMRAP 2, 4, 6, 8, etc Power …