East, Wednesday, 01/17/18
*Load Week* CROSSFIT Metcon Partner Relay 9 Minute AMRAP 15 Cal Row 10 BB Push Press 75/55 6 Minute AMRAP 10 Cal Row…
East, Tuesday, 01/16/18
*Load Week* CROSSFIT Gymnastics 12 min to Complete: 4 Rounds 4-6 Strict T2B + 6-12 Kipping T2B 5 False Grip Low Ring Transitions…
East, Monday, 01/15/18
*Load Week* CROSSFIT Weightlifting Every :90 for 5 sets 3 P. Clean + 2 Jerks Metcon 5 Minute AMRAP 5 HSPU 10 Pistols…
East, Sunday, 01/14,18
CROSSFIT Skill Work Turkish Get Up Metcon 12 Minute EMOM 1. Rope Slams 2. Air Squats 3. Ring Row 4. Sit Ups Box…
East, Saturday, 01/13/18
CROSSFIT Metcon Open 11.2 15 Minute AMRAP 9 Deadlifts (155, 110#) 12 Push-ups 15 Box jumps (24,20″) Competitors EMOM x 20 Min 1-2)…