4B East

CROSSFIT *base week* Weightlifting  Every :90 for 5 sets 4 Power Snatch *Score is weight used Across* Metcon For time: 10, 9, 8,…

CROSSFIT Metcon 30 Minute AMRAP 5 Rig to Wall Down and Backs 5 SA KB/DB H. Pull (L) 5 SA KB/DB H. Pull…

CROSSFIT Metcon For time: 50 RKBS 53, 35 40 Goblet Alt Lunge 53, 35 30 Power Clean 115, 75 40 Goblet Alt Lunge…

CROSSFIT Gymnastics 12 min to complete: 4 Rounds 4 – 6 Strict T2B + 4 – 6 Kipping T2B 3 x 1 Strict…

CROSSFIT *base week* Strength Front Squat: Build to a heavy 3 -then- 2 x 3 @ 80% of heavy 3 Metcon For time:…